Date: 2026-06-20
AO: Olympus
Q: Hightower ,
PAX: Nano, Obadiah, Drano, Rollingstone, Hightower, Flea, Ashe FNGs: None
COUNT: 8
WARMUP:
Dynamic stretching and warm ups, jog to cup de sac
THE THANG:
Split group into 2 teams for BOMBS & jog up hill to tennis courts 50 burpees
100 Overhead press
150 Merkins
200 Big Boys
250 Squats
4 vs 4 hoops
MARY:
Quick Mart
ANNOUNCEMENTS:
Anderson family
COT:
Life is not promised, take advantage of every moment you can. Prayers for you men & your families.
F3 The Capital 