Capital Montessori Kettlebell Club

Date: 2026-06-20
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Flux, Play-Doh
FNGs: None
COUNT: 2
WARMUP:

– SSH, WMH, Wall Facing I,Y,T, Ws
– Kettlebell Deadlifts

THE THANG:

– Swings, 16 x 2-8, on the 1:15
– Row, Clean, Squat, & Press Complex, 5 x 3 l,r