Date: 2026-06-15
AO: The Driveway
Q: bogey ,
PAX: Prestige, bogey, Legacy, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, MNC, WM, WMH, DDog, Kobra Kai
THE THANG: Carry coupons for 100yd segments for time. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.
PAX took turns rotating out of a loaded a carry run and into a battle ropes session. The battle ropes rotations went for the duration of the carry sessions.
Round 1
100 yd carry distance (50 out and 50 back)
Carry 1 – Offset Carry – farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and begin… Carry 2 – Rifle Carry, drop and begin…
Carry 3 – Bear Hug Carry
Repeato for 12 mins
Between Rounds: 15x t-merkins IC, 10x mtn climbers IC, 10x shoulder taps IC
Round 2
100yd carry distance (50 out and 50 back)
Carry 1 – Crosswalk Carry – (a coupon held overhead in one hand and coupon farmer carry other hand), drop and begin…
Carry 2 – Zercher Carry (hold coupon in crook of elbows), or Front Rack Carry, drop and begin… Carry 3 – Farmer Carry (standard or offset), or Suitcase Carry (only one coupon) Repeato for 12 mins
Between Rounds: 12x no-cheat merkins IC, 10x mtn climbers IC
MARY: 50x flutter kicks IC
ANNOUNCEMENTS: the_night_owl is calling you Thursdays…answer the call
COT: YHC shared the importance of continuing to EH men in our communities. F3 can be transformative and life-changing. Someone likely EH’d you. You are thankful for that EH. Now pay it forward. Well done today men!
F3 The Capital 