Date: 2026-06-10
AO: The Driveway
Q: Play-Doh ,
PAX: Bone, bogey, Prestige, 2 percent, Play-Doh, Flux
FNGs: None
COUNT: 6
WARMUP: as Rx + Table Top T Spine Twists and Cat Cows
THE THANG: As Rx
MARY: As Rx
ANNOUNCEMENTS:
May need to relocate next Monday due to Williamsburg trip.
capital-montessori-kettlebell-club relocating to @ terrapin-station this Saturday for a trial run at a new AO.
COT:
YHC is grateful for Pax who hold him accountable for clear communication during beatdowns. Sometimes the under rested, under caffeinated brain needs a little (or a lot) of help. :punch:
F3 The Capital 