The Aerie Bootcamp

Date: 2026-06-10
AO: The Aerie
Q: Cruise , Trifecta
PAX: Cruise, Trifecta, Trifecta
FNGs: None
COUNT: 3
WARMUP: Michael Phelps , cherry pickers , Willie Mays Hays
THE THANG:
100, 200, 400 yd pass out sprint
Rifle carry to the goal line
20 yard standing broad jump
20 yard bear crawl
10 yard crab walk
30 yard side straddle sprint
20 yard sprint
50 yard left shoulder carry
50 yard right shoulder carry
50 count wall plank
10 durkins on wall
Rifle carry to the track
400 yard relay race passing the baton
MARY: American Hammers
Neck rolls
Merkins 5 sets of 10
ANNOUNCEMENTS:
COT: during stressful times with family show restraint and compassion by not adding to the fire .