Triangle Up!

Date: 2026-06-08
AO: Hamilton
Q: Legacy ,
PAX: Legacy, Sloop, Hobbyhorse
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 4 corners Mary with increasing LBCs at corners, then a 4x round 10 merkins IC (thus 20 for monthly challenge) and 20 air Squats PROMOTER STYLE. Then 4x “Hamilton IPAs,” which is a Hamilton combined with 5 burpees, 10 Smurph Jacks and 15 Freddie Mercuries; then an 11 inside the penalty area -/ with air squats and merkins — finally a few rounds of AITA? With Bonnie Blair’s interspersed

ANNOUNCEMENTS: Thursday nite workout; stay tuned for possible 6/19
COT: thank you Hobbyhorse for 2ndF Q-ing the Convergence and our other HIMs who absolutely nailed it on the beatdowns and COTs