Date: 2026-06-08
AO: The Driveway
Q: bogey ,
PAX: bogey, Prestige, Play-Doh, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, MNC, WM, WMH, DDog, Kobra Kai
THE THANG: Carry coupons for 100yd segments for time. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.
PAX took turns rotating out of a loaded a carry run and into a battle ropes session. The battle ropes rotations went for the duration of the carry sessions.
Round 1
100 yd carry distance (50 out and 50 back)
Carry 1 – Offset Carry – farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and begin… Carry 2 – Rifle Carry, drop and begin…
Carry 3 – Bear Hug Carry
Repeato for 12 mins
Between Rounds: 10x merkins IC, 10x mtn climbers IC, 10x shoulder taps IC
Round 2
100yd carry distance (50 out and 50 back)
Carry 1 – Crosswalk Carry – (a coupon held overhead in one hand and coupon farmer carry other hand), drop and begin… Carry 2 – Zercher Carry (hold coupon in crook of elbows), drop and begin… Carry 3 – Farmer Carry (standard or offset), or Suitcase Carry (only one coupon) Repeato for 12 mins
Between Rounds: 20x T-merkins IC, 10x shoulder taps IC, 10x mtn climbers IC
MARY: 30x flutter kicks IC
ANNOUNCEMENTS: capital-montessori-kettlebell-club scouting a new AO location. Stay tuned. boneathon 2027 is less than a year away. Start training.
COT: Today, YHC’s dad would have turned 80. He passed away 3 years ago. YHC gave thanks for his dad and for parents in general. YHC encouraged the PAX to be more intentional spending time with loved ones. Well done today men.
F3 The Capital 