4 Corners

Date: 2026-06-05
AO: The Farm
Q: Bonefish ,
PAX: Squatter, Firehead, Bonefish, Infinity, Gus (Jordan Carpenter), @Short-Timer FNGs: None
COUNT: 6
WARMUP: Dynamic warmup: Mosey, knee pulls, ankle pulls, worlds greatest stretch combo, arm circles.
THE THANG: 4 Corners: 20->1 Merkins, Squats, Carolina Dry Docks, American Hammers.

Alternate Bear Crawl and Lunges between corners.
MARY:
ANNOUNCEMENTS: Convergence.
COT: Mother in Law’s medical condition worsening. Wife in FL to help out. Prayers for family.