Date: 2026-06-06
AO: 1st F
Q: Lazlo , Hops, Promoter, NOAA, Hobbyhorse
PAX: Legacy, Enron, Infinity, Shake ‘n’ Bake, Cannoli, F3 Scabby, Promoter, Hobbyhorse, Birdman, Nano, Basic, Winston, Horshack, NOAA, FIFA (F3 The Capital), Yard Sale, Strange Brew, 120, Tariff, Hammer, Summit, Double D (Summerville SC), Rim Fire, Traveler, Pigeon, Hops, Pop Fly, Boardwalk, Lazlo, Firehead, Piano Man, Kodak, East Wing, Prime, Moon Man, Tonka FNGs: 1 Tonka
COUNT: 37
Pretty great to be able to celebrate 8(ish) years of F3 in the Capital. Add the years that Horshack and crew actually used Teddy Roosevelt Island as an AO, plus the years at Mount Vernon, divide by pi, and you still get 8, it’s like magic. Shoutout to co-Qs Hobbyhorse for organizing Coffeeteria, and Hops Promoter and NOAA for leading the workout.
WARMUP: SSH, Imperial Walkers, Hillbillies, Moroccan night clubs, cherry twists, Willie Mays Hayes, LBACs, downward dog
THE THANG:
Hops-> core and cardio got the sweat started
Promoter -> leg burn extravaganza
NOAA -> laps of shoulder killers, and my first time with walking imperial walkers
MARY: Ring o’ fire, American Hammers, can openers, flutter kicks
ANNOUNCEMENTS: Nope
COT: Convergence is one of the few times we all get together as a region. It’s a chance to meet and reconnect with PAX from all over the region and remember that we’re bigger than just our normal workout group. We’re a fraternal organization (minus the initiation ritual). It’s a Brotherhood, bound by common interest in Getting Right, but also looking out for one another (Leave no man where you found him) and our community. Great to see you all and looking forward to Year 9.
F3 The Capital 