The Aerie: Emotional Support Coupons

Date: 2026-06-03
AO: The Aerie
Q: Rocketman ,
PAX: Cruise, Trifecta, Rocketman, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Don Quixote
THE THANG:

8 rounds for time, keeping the coupon with you at all times:

– 100yd carry
– 10 kb swings
– 10 bent over rows
– 10 front squats

Wrapping up:
– 25 step ups
– flutter kicks

COT:

It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Like a city that is broken into and without walls
So is a person who has no self-control over his spirit.

Proverbs 25:27-28