Line em up!

Date: 2026-06-03
AO: The Patriot
Q: Booking ,
PAX: Booking, Smokey, Bone, Wedding Singer, Jones, Big Short, CableGuy, Shake ‘n’ Bake, Short Rib, Malpractice FNGs: None
COUNT: 10
WARMUP: The usual routine
THE THANG: partner up for DORA

Round 1
Partner A carries both coupons to 30 and back while Partner B starts 150 merkins
150 plank jacks i/c
150 big bois

Round 2
Partner A rifle carry to 30 and back while Partner B starts
100 OH Press
100 Curls
100 Leg lifts

Round 3
Partner A shoulder carry to 30 and back while Partner B starts 100 coupon squats
100 chest presses
100 low rows

Lunge walk to 10- 10 mountain climbers
Lunge walk to 20- 20 shoulder taps
Lunge walk to 30- 30 LBC
Lunges walk to 40- 40 calf raises

MARY: flutter kicks, dirty dogs, donkey kicks
ANNOUNCEMENTS: convergence on Saturday, bone a thon in 361 days more or less
COT: We are a results oriented society, often times to the detriment of the lessons learned and the growth in relationships experienced during the journey to win or achieve the goal. The opportunity to strengthen a relationship is more important than the results … don’t lose sight of the journey just to achieve the goal.