Leg Day

Date: 2026-06-03
AO: Ignite
Q: East Wing ,
PAX: East Wing, Flat Tire, Kodak, Goldfish, Enron, Basic, Rim Fire FNGs:
COUNT: 7

WARMUP:
SSH, IW, HB, LBAC, MP, MNC, WMH, RVE + hold, DD + runner/triangle, CK Lap up hill and back
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THE THANG:
2 rounds —
Thruster x20
Coupon SLRDL x20 (each leg)
Coupon swing x20
Sumo deadlift x20
Coupon calf raise x30
Lap up hill and back
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Torture Dora —
Lunge walk across parking lot