Date: 2026-06-01
AO: Hamilton
Q: Goldfish ,
PAX: Hobbyhorse, Goldfish, Papi, Sloop, Jag
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG:
-40-4 lbcs, 30-3 squats, 20-2 merkins, 10-1 burpees, mosey to midfield and back between each set -3 hamiltons to close out
MARY: see lbcs
ANNOUNCEMENTS: convergence this weekend, the_night_owl Thursday led by gherkin
COT: keep doing hard things, like memorial-murph-wod and coming out at 5:30 on a Monday morning.
F3 The Capital 