Date: 2026-06-01
AO: Terrapin Station
Q: Summit ,
PAX: CableGuy, 2 percent, Ripcord, Tariff, Enron, Ice Tea, Summit FNGs: None
COUNT: 7
WARMUP: All IC: SSH, IW, CP, MP, DD, CK, Stretch
THE THANG: The Billy Madison-End of School Edition
12 grades, 12 sets per exercise, pyramid style, run parking lot between sets. 1st grade: American Hammers with Coupons
2nd grade: Coupon Dips
3rd grade: Coupon press
4th grade: Coupon Curls
5th grade: Bent over rows
6th grade: Coupon Squats
7th grade: Merkins
8th grade: Mountain Climbers
9th grade: Coupon up and overs
10th grade: Coupon Thrusters
11th grade: Blockees
12th grade: LBCs
All PAX graduated with honors!
MARY: Nope
ANNOUNCEMENTS: Convergence this Saturday at 07.00 at Theodore Roosevelt Island
COT:
F3 is important to YHC. YHC is approaching year 6 after being EH’d by some guys in Jersey who then starfished and started a region in New Providence.
YHC moved from Jersey to Arlington almost exactly two years ago and found a home on Day 1 when he visited the Patriot…was warmly welcomed by some very fine HIM and then torched by CableGuy.
This morning’s beatdown included the playlist from YHC’s last Q in Jersey. Notably including the song by Journey…Don’t Stop Believin’ by Journey which was featured in the last scene of the Sopranos in June of 2007. F3 is designed to be an antidote for the Sad Clown Syndrome….from the episode when Tony was talking to Dr. Melfi and revealed that he was really a sad clown. Forced to be happy on the outside for those in his life but really sad and empty on the inside.
That was YHC when he was EH’d nearly 5 years in 2020. Overweight…fighting to keep head about water. Family in disarray…self medicating in many different ways.
This is why the culture of F3 is important to YHC. We have a real opportunity to make a difference in men’s lives. We should have a broad and welcoming tent….like we did in Jersey and we do here in DC. We never know when a life can be transformed.
Thanks to the fine HIM of the Capital Region for their support throughout my recovery from my surgery. Your gestures mean more than you know.
Let’s keep rolling men…let’s protect the culture and widen the tent. Let’s go!
F3 The Capital 