Date: 2026-05-30
AO: Olympus
Q: Hightower ,
PAX: Rambler, Drano, Lazlo, Wild thing, OnlyFans, Norm, NOAA, Doodles, Obadiah, Ashe, Hightower, Slider, YNAB, Alcatraz FNGs: 1 Alcatraz
COUNT: 15
WARMUP:
Stretching and warm ups, then jog to tennis courts.
THE THANG:
Shuttle run all tennis courts
Bear crawl side line to side line
10 merkins
20 big boys
30 air squats
40 SSH
DODGEBALL!!
MARY:
Flutter kicks
ANNOUNCEMENTS:
Capital anniversary next Sat 7am
COT:
Eric Church commencement speech at UNC CH, 6-Cords. Very relative to us dads with kids in college.
F3 The Capital 