Fantastic Friday

Date: 2026-05-29
AO: The Farm
Q: Trilogy ,
PAX: Lumbergh, Trilogy, Short-Timer, Firehead
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Waves
Michael Phelps
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
10 reps, run 40 yards, 10 reps, run 40 yards, etc to 50 reps – Merkins
– LBCs
– Seal Jacks
– Squats
– Flutter Kicks
– Plank Jacks
– Monkey Humpers
– Side Straddle Hops
– Mountain Climbers

MARY:
American Hammers
Dirty Dogs
Side Crunches
Bird Dogs
Rosalitas

ANNOUNCEMENTS:
Ruck Saturday
Lumbergh Q on Monday
COT:
After a year, feels like I am committed to this.