4th Friday Fun Run!

Date: 2026-05-29
AO: Rec League
Q: Promoter ,
PAX: William Savage, 120, Promoter, Baguette, The Situation, Cookies, FIFA (F3 The Capital), F3 Scabby, Bypass (Scott Russell) FNGs: 1 Bypass (Scott Russell)
COUNT: 9
WARMUP: 15c SSH; 10s Squats; 5s Merkins; OYO Swinging Billies; OYO stretching
THE THANG: Run through neighborhood; at each culdesac, 15s SSH, 10s Squats, 5s Merkins MARY: High plank hold
ANNOUNCEMENTS: Convergence 6/6 at TRI; clown car planning in WhatsApp. Thirsty Thursday for June at Regency Estates pool, date to follow. COT: No matter appearances, always check in on your fellow men.