The Hill

Date: 2026-05-28
AO: The Highlands
Q: Jag ,
PAX: Hard Knox, Jag, Pebbles (The Frontier (NJ)
FNGs:
COUNT: 3
WARMUP: SSH; Air Press; Phelps: WMH; RVE; Down Dog; Runners; Greatest; Cobra
THE THANG: Mosey up the 23rd Street Hill and back, punctuated by Merkins, Squats (Air, Sumo and White Men Can’t Jump), LBCs, Freddies, Flutters, Dips, Step-ups, and Bear Crawls. MARY: IW, Hillbillies, Mule Kicks, Bird Dogs
ANNOUNCEMENTS: Boneathon and Convergence
COT: Sometimes you just have to climb that hill. Just because.