Date: 2026-05-28
AO: The Agency
Q: Trademark ,
PAX: Trademark, Goose, Rim Fire
FNGs: None
COUNT: 3
WARMUP: SSH, FSH, Motivator, AC/CA, Michael Phelps, WMH, DD, pigeon, Cobra Kai THE THANG:
Round 1: Five sets of five exercises done in five reps. At pace OYO. Burpees, Push Up, Mountain Climbers, Air Squats, Jump Squats.
Round 2: Five sets of pull up. While waiting for the bar other Pax did core exercises.
Round 3: Elevens. One side were coupon clean and press. Other side flutter kicks. Lunge walk between for thirty yards.
MARY: American Hammer IC
ANNOUNCEMENTS: boneathon convergence the_night_owl, Him Society
COT: Big changes through small consistent inputs.
F3 The Capital 