The Aerie Bootcamp

Date: 2026-05-22
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, FNG1 & FNG2. (Get names next time)
FNGs: 1 FNG1 & FNG2. (Get names next time)
COUNT: 2
WARMUP: Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls
Jump squats
Thruster
Lunges across field and back
Scissor kicks
American hammer
MARY:
ANNOUNCEMENTS:
COT: we have a purpose!! Acts 13:36