Find Your Why

Date: 2026-05-22
AO: Horizon
Q: Disco ,
PAX: Disco, Attache’, Bellhop
FNGs: None
COUNT: 3
WARMUP: SSH, mmPhelps, A. Vigoda, WMH, D Dog, WGStretch
THE THANG: Ad Hoc Collab with robust Pax participation:
3×20: Dips, Incline merkins, stepups, squats. Run the triangle. 3×15: Derkins, Bulgarian single legs, shoulder taps, plank jacks. Run triangle.
1 ran stairs while 2 others: bear crawl, high knees, buttkickers, lunge walk, carioca, Yves Poll, etc. Rotate. MARY: Body Saw. Stretching.
ANNOUNCEMENTS: See channels.
COT: Sting, Springsteen concerts in town this week and next. Find your Why and stick with it. Some of your bandmates may change, but when you find and follow the pursuit you love, you can bring fulfillment to yourself and joy and meaning to others for a long time.