Date: 2026-05-22
AO: The Driveway
Q: Legacy , Play-Doh
PAX: Play-Doh, Roulette, Legacy, Trademark, Flux, Prestige
FNGs: None
COUNT: 6
WARMUP: imp walkers, hill billy, spinal wave, prying goblet squats, deadlift
THE THANG: Modified rite of passage. Kettlebell Swings 10 x 10 EMOM. Then clean and press— ladders R and L, 5,4,3 2,1, repeat
ANNOUNCEMENTS: so many things
COT: THIS IS THIS GROUP!
F3 The Capital 