Escalation at The Patriot

Date: 2026-05-22
AO: The Patriot
Q: CableGuy ,
PAX: CableGuy, Tax Guy, Jones, Big Short, Walker, Wedding Singer, Rim Fire, SAAS, Lazlo, Strange Brew, Bone, Waterboy FNGs: None
COUNT: 12
WARMUP: SSH, HB, AC, CP, WMH, DD, CK
THE THANG: Escalator. Goes as follows:
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC single count. MARY: None
ANNOUNCEMENTS: Trifecta
COT: Go have a fun and safe moist Memorial Day weekend!