The Patriot

Date: 2026-05-18
AO: The Patriot
Q: Big Short ,
PAX: Strange Brew, Rim Fire, Shake ‘n’ Bake, Booking, Smokey, DoorDash, Big Short, Hardship, Walker, Tax Guy, Fiddler, Wedding Singer, Prestige, Trademark, CableGuy, Roulette, Malpractice FNGs: None
COUNT: 17
WARMUP: The normal routine
THE THANG: PAX lined up on the goal line for 3 rounds in pyramid style, with
– 10 reps of an exercise at the goal line and each time PAX returned to the goal line.
– Move successively to the 10, 20, 30, 20 and 10 yard lines, going back to the goal line each time.
– At each of the designated yard lines, perform 10, 20, 30, etc. reps of an exercise.

Round 1
– Goal line exercise = mercans
– Movements = murder bunnies, reverse murder bunnies and bear crawls – Pyramid exercise = curls

Round 2:
– Goal line exercise = shoulder press
– Movements = mosey and crab walk
– Pyramid exercise = cablespace

Round 3:
– Goal line exercise = coupon squat
– Movements = mosey and lunge walk
– Pyramid exercise = American Hammer
– We ran out of time halfway through

MARY: Dirty dog, donkey kick, Wedding Singer painful side plank hip thing, penguin crunch

ANNOUNCEMENTS: see the announcements channel for info on everything that’s coming up

COT: Hydrate!!!!