Mary, Mary Quite Contrary

Date: 2026-05-15
AO: Rec League
Q: Promoter ,
PAX: Cookies, Promoter, The Situation, FIFA (F3 The Capital), Baguette, 120 FNGs:
COUNT: 6
Mary, Mary Quite Contrary

Warmup:
SSH 15c
Trunk twists 10c
Imperial Walker Squats 10c
Standing Side Crunch 10c
Mountain Climbers 15 c
Plank Jacks 15c

Thang:
LBCs 25c Hold Last Rep for 10 count
Cockroaches 20c INTO Dead Bugs 10c each alternating and same side Freddie Mercuries 20c INTO Gas Pumpers 10s, hold at extension Big Boy Situps 20 single count
Mosey

Reverse Crunch 25c Hold Last Rep for 10 count
Toes to Heaven 20s
Flutters 10c each: High slow, low fast, low slow, high fast
Protractor
Mosey

Penguins 30c
Side crunch 20s each side INTO side plank raise 15c
American Hammer 25c

Core Engaged!
AMRAP stations 60 seconds all weighted
Bushwhackers
Dips
Incline Murkins
Squats
Front raise
Overhand curls

Long Walk Home
One pax single arm farmers walk entire length of blacktop, switch arms at far end All others hold plank

Plank-o-Rama!