Seaside pop-up beatdown

Date: 2026-05-18
AO: Downrange
Q: Monk ,
PAX: Monk, Fish & Chips
FNGs: None
COUNT: 2
Backblast! Seaside tour – meet at post office.
DATE: 2026-05-18
AO: Seaside
Q: Fish N Chips,
PAX: Fish N Chips F3 Monk (F3 The Capital)
FNGs: None
COUNT: 2WARMUP:weed pickers, copper head squats, imperial walkers
THE THANG: in the neighborhood 11’s merkins and big boys. Mosey through the back of the hood with squats at intersections. Some blocks with walking lunges, karaokes, Bernie sanders. Back to square with some LBCs MARY:short plank calf stretch.
ANNOUNCEMENTS:
COT: asked for wisdom for aging parents and leading kids.