A Very Special Edition of Jag-ercise (and a very late backblast)

Date: 2026-05-08
AO: The Patriot
Q: Jag ,
PAX: Rim Fire, Heisenberg (The Cliff – San Antonio), Jones, Hops, Hobbyhorse, Big Short, Jag, Walker, Tax Guy, Prestige, SAAS, Trademark, Shake ‘n’ Bake FNGs: None
COUNT: 13
WARMUP: 5-1 Motivators; 4-1 Motivators; LBAC; Air Press; Michael Phelps; IWs; WMH; RVE; Down Dog; Greatest; Kai
THE THANG: Sets of 54 to mark the end of the Q’s 54th trip around the sun, including (in no particular order): Merkins; Squats; Coupon Squats; Freddie Mercuries; Overhead Presses; Sumo Squats. Also included: Burpees; Blockies, Crossover Merkins; Suitcase Carries; Walking Lunges; Dirty Dogs; Mule Kicks. MARY: LBCs; Flutters; Penguin Crunches; Nolan Ryans
ANNOUNCEMENTS: Boneathon, Murph and Convergence
COT: No words of wisdom or inspiration, just gratitude. F3 has played a role in a significant portion of my life — and I am better for it. This is a testament to all of those who posted previously, today and in the future. Thank you.