The Patriot

Date: 2026-05-13
AO: The Patriot
Q: Rim Fire ,
PAX: CableGuy, My Space, Trademark, Ice Tea, Strange Brew, Groundhog, Piano Man, Wedding Singer, SAAS, Smokey, Lucius, Deliverance, Jones, Big Short, Lazlo, Boardwalk, Rim Fire, Hardship, Malpractice FNGs:
COUNT: 19
The Strange Brew Special
WARMUP: SSH, IW, HB, MP, LBAC, R, CT, WMH, DD, RS, WGS, CC
THE THANG: AMRAP of:
15 overhead presses
15 curls
15 coupon squats
15 WWII
Run a lap or do a carry to the 50 and back
Repeat until time
MARY: Toy soldiers, side plank leg raises, dirty dogs, donkey kicks
ANNOUNCEMENTS: the_night_owl tomorrow at Quincy Park/Quincy Hall, Murph on Memorial Day, boneathon, convergence
COT: Guest COT by Smokey. Smokey tore his ACL last Sunday. Initial reaction was frustration and worry about what he would do following the injury. Since then, he’s turning what could be a tough situation into an opportunity. He’s building relationships with friends and family, handling the adversity, and making the best of it. We can all follow Smokey’s example on dealing with adversity when we face it ourselves. Prayers for Smokey as he goes under the knife in a couple of months and for his prehab and rehab.