Date: 2026-05-13
AO: Horizon
Q: sticks ,
PAX: sticks, Bo, Bellhop, Attache’, Disco
FNGs: None
COUNT: 5
WARMUP: WMH, SSH, stretching
THE THANG:
BLOCK 1 — COUPON STRENGTH (~15 min)
5 rounds, no rest between rounds, 60-sec rest after each full round: • Coupon Squat x 20
• Bent-over Coupon Row x 20
• Overhead Press x 15
• Merkins x 15
• Coupon Lunge (each leg) x 12
Block 2 – Suicides with a rifle carry on the third one
MARY: stretching
ANNOUNCEMENTS: boneathon
COT:
Count the day lost at which
the setting sun
sees at its close
no worthy action done
— David McCullough
F3 The Capital 