Loaded Carries = Strength, Functionality, and Durability

Date: 2026-05-13
AO: The Driveway
Q: bogey ,
PAX: 2 percent, Bone, Play-Doh, Flux, Prestige, bogey
FNGs: None
COUNT: 6
WARMUP: SSH, IW, HB, MNC, LBAC f/r, WM, WMH, DDog, Kobra Kai

THE THANG: Carry coupons for 100yd segments for time. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.

Round 1
100 yd carry distance (50 out and 50 back)
Carry 1 – Offset Carry – Farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and begin… Carry 2 – Rifle Carry, drop and begin…
Carry 3 – Bear Hug Carry
Repeato for 12 mins

Between Rounds: 12x 4-ct Merkins, mountain climbers, shoulder taps.

Round 2
100yd carry distance (50 out and 50 back)
Carry 1 – Crosswalk Carry – (a coupon held overhead in one hand and coupon farmer carry other hand), drop and begin… Carry 2 – Zercher Carry (hold coupon in crook of elbows), drop and begin… Carry 3 – Farmer Carry (standard or offset), or Suitcase Carry (only one coupon) Repeato for 12 mins

Between Rounds: Escalator walkout merkin – 1 walkout to 1 merkin, 1 walkout to 2 merkins, etc. 8 rounds total.

MARY: 50x flutter kicks IC

ANNOUNCEMENTS: boneathon – get ur waivers signed and submitted, the_night_owl happens tomorrow night – be there, convergence 1st week of June

COT: YHC gave a PSA to use sunscreen, after experiencing an overdose of sun yesterday without realizing until too late. YHC also encouraged the PAX to grab coffee with friends. It benefits you both. Finally, YHC encouraged the PAX to find time in their already over-scheduled lives to volunteer their time to worthwhile endeavors. YHC is experiencing the benefits of doing so, evening when it’s tough to get motivated to do it. In the end it is rewarding.