Coupon Circuit

Date: 2026-05-13
AO: The Farm
Q: Firehead ,
PAX: Trilogy, Firehead, Infinity, Short-Timer
FNGs: None
COUNT: 4
WARMUP:
Michael Phelps, Willie Mays Hayes, Don Quixotes, Mosey around the fields

THE THANG:
3 round of each in the cycle:

Cycle 1:
Merkin
Plate Curl
Goblet Squat
Mountain Climbers
Coupon Overhead Press

Cycle 2:
Coupon Row
Plate Swing
SSH
Coupon Skull Crushers
Inchworm Merkins

MARY:
American Hammers, Rosalitas, Side Crunches, LBCs, Plank

ANNOUNCEMENTS:
Trilogy Q on Friday

COT:
Try to leave good impact on the circles where you interact with others