17 Milestones

Date: 2026-05-12
AO: The General
Q: Trademark ,
PAX: Robo, Trademark, Landscape, charles allen, Hops, Flux, Gherkin, SAAS, Lazlo, DoorDash, Tariff, citrus FNGs: None
COUNT: 12
WARMUP: side, straddle, hop, front, straddle, hop, the motivator, arm circles, circle arms, Willie Mays hate, Jerry twist, Michael Phelps, down dog, 90 x 90, pigeon stretch, cobra Kai. THE THANG:
round one (17x): coupon swing, thruster, clean and Press, merkins, Ricky, Bobby.

Round two (17x): around the world, clockwise, around the world, counterclockwise, coupon clock clockwise, coupon clock counterclockwise, single arm coupon row right, single arm coupon row left. Ricky Bobby to the steps.

Round three (17x): dips, single leg step up left, single leg step up right, 10×2, single leg step up left, single leg step up right, Ricky Bobby to the midfield. MARY: 17x: LBCs, Big Boy, Don Quixote
ANNOUNCEMENTS: boneathon, memorial-murph-wod, convergence, the_night_owl
COT: My oldest 2.0 turns 17 this week. Reflection: We get to spend the first 18 years experiencing the milestones of our children. But the milestones for them don’t stop. It’s just their milestones to own going forward. Onward and upward, Luv.