Boardwalk Beatdown

Date: 2026-05-11
AO: Horizon
Q: Disco ,
PAX: sticks, Bo, Attache’, SPINAL TAP, Disco, Purple Rain, 3 mile, Bellhop FNGs: None
COUNT: 8
WARMUP: SSH, M Nite Club, windmill, cherry picker, WMH, d dog, up dog, child’s pose, oyo THE THANG: I: Alternate run/karaoke/yves poll/bear crawl/lunge walk with: 15 merkins (incline, wide angle, hands together)
20 Bulgarian split squat/copperhead squats/squats
25 dips
30 mountain climbers
Repeat 3 x.

II: Alternate run with
50 LBCs
40 dips
30 Freddie mercurys
20 American hammers

MARY: flutter kicks
ANNOUNCEMENTS: See channel
COT: Beach time is closer than ever.