Date: 2026-05-09
AO: The Farm
Q: Squatter ,
PAX: Firehead, Squatter, Infinity
FNGs: None
COUNT: 3
WARMUP:
IW
Frankensteins
WMH
THE THANG:
3.2m ruck stopping for:
Arm Curls
Overhead Press
Calf Raises
Step Ups
Merkins
Air Squats
MARY:
None
ANNOUNCEMENTS:
Infinity Q Monday
COT:
Mother’s Day is tomorrow, thinking about my mom, happy that I will be visiting her next week!
F3 The Capital 