Summer prep JG

Date: 2026-05-09
AO: The Sandlot
Q: Hobbyhorse ,
PAX: Pepco, The Tulip, 2 percent, Rim Fire, Trademark, Hobbyhorse, Baywatch, Sloth, Tariff, Cager, Hard Knox FNGs: None
COUNT: 11
WARMUP: stretched
THE THANG: pull ups alternating with skip jumps. To solar system for 102030 of box, step, dip; incline, decline, dip. To hill for hills + v up, merkin, plank. Back to field for calisthenics. Back to pull up merkin squat rotation *2 and sprints.
Trademark and Rim Fire sandlot-adjacent doing their running thing. :left-facing_fist: MARY: dead bug, dragon kicks dog, donkey, hammer, flutter
ANNOUNCEMENTS: Thursday night workout. Parking solutions will be provided! Murph convergence bone COT: showing up for each other