Thunder Dome Dora

Date: 2026-05-08
AO: Terrapin Station
Q: Goldfish ,
PAX: Robo, 2 percent, Goldfish, Landscape, Strange Brew, Groundhog, Flipper, Sloop, Ripcord, East Wing, Kodak, Ice Tea, Breach, Lazlo, Tariff, Enron FNGs: None
COUNT: 16
WARMUP: the usual
THE THANG:
Partner up, one partner does 20 merkins as timer while other does as many pullups as they can (x5)

Thunder Dome Dora:
100 coupon swings & rifle carry around circle
200 coupon squats & farmer carry around circle
300 coupon curls & lunge walk around circle
400 LBCs & bear crawl around circle

MARY: see LBCs
ANNOUNCEMENTS:
-upcoming trifecta: boneathon, memorial-murph-wod, and convergence.
-check out the_night_owl for pop-up Thursday AO around Arlington/Falls church, starting next week!

COT:
YHQ talked about starting a new job, first in 17 years, figuring out how to learn and relearn skills again. Recently listened to a podcast that had 5 tips for getting your attention back and building your ‘cognitive fitness’ – reading every day, don’t put off writing, thinking walks, keep your phone plugged in when you are at home, and learn a hard skill.
Here is the podcast from Cal Newport if anybody wants to check it out: https://podcasts.apple.com/us/podcast/how-do-i-build-cognitive-fitness-monday-advice/id1515786216?i=1000763807481