#sparta

Date: 2026-05-08
AO: Sparta
Q: NOAA ,
PAX: Pop Fly, Dunder, Obadiah, Drano, Doodles, Nano, Hoolihan, NOAA, OnlyFans, Monte Karlo FNGs: None
COUNT: 10
WARMUP:
SSH
Arm Circles
Don Quixote
WMH
Down Dog/WGS
Cobra Kia

THE THANG:
11’s – 25 yrd run between exercises

Round 1
Cactus Squats
4-count Flutter Kicks

Fellowship Lab

Round 2
WWIII w/ OH Press
Hand Release Merkins

MARY:
everyone led exercise or stretch

ANNOUNCEMENTS:
Murph
Convergence
Mothers Day

COT: Talked about volunteering for son’s field trip to Financial Park and passing along experiences to help the next generation.