Hills and a Pyramid to the finish!

Date: 2026-05-08
AO: Horizon
Q: Booking ,
PAX: CableGuy, sticks, Bo, Kodiak, Booking, SPINAL TAP, 3 mile FNGs: None
COUNT: 8
WARMUP: SSH IW HB WM CP DD MP WMH WGS KK
THE THANG: Mosey to school entrance for 20 dips/ 20 step ups.

Mosey to bottom of hill and partner for Dora
While one partner runs the hill the other does the following: 100 merkins
150 SSH- single count
200- Squats

Mosey back to field to build pyramid to 25 count adding an exercise at each corner and the subtracting once we get to 25 5 burpees
10 mountain climbers
15 big bois
20 squats
25 calf raises
MARY: flutters, LBC, penguin crunches toy soldier, dirty dog, donkey 🫏 kicks ANNOUNCEMENTS: trifecta of events coming up
COT: Chinese proverb shared about the impossibility of knowing if an event will ultimately be positive or negative due to unforeseen outcomes. We need to stay open minded when put in seemingly tough situations