The Bert

Date: 2026-05-06
AO: Compound
Q: Monk ,
PAX: Skidoos, Popeyes, Corkscrew (F3 The Capital), Monk, Monte Karlo, Roddick FNGs: None
COUNT: 6
WARMUP: SSH , imperial walkers, hillbillies, down dog, worlds, greatest stretch, THE THANG:
The Bert
25 Blockies
Run to the far corner of the field
25 Merkins
Walking Lunges (did this as a group, down the width of the field and halfway up the side) 25 Squats
Ran the remaining lap
Repeato x 4
MARY:
ANNOUNCEMENTS:
COT: This’s has been the week in which the outcomes of all of my Director mistakes have manifested themselves. When this happens, it simply shows you what you need to work on. Remain willing to change, and resist the temptation to keep doing what hasn’t been working.