Core-focused JG

Date: 2026-05-01
AO: Terrapin Station
Q: Hobbyhorse ,
PAX: Roddick, Ice Tea, Ripcord, Tariff, Kodak, Goldfish, Breach, Robo, Short Rib, Bone, V8, Sloop, Landscape, Enron, Hobbyhorse FNGs: None
COUNT: 15
WARMUP: stretches
THE THANG: Murphy prep at front end and back end. Jog neighborhood with stops for dead bugs, flutter, v up, hammer, dragon kick, MARY: more of same plus cat cow donkey and dog
ANNOUNCEMENTS: bone a thon. All are welcome. Modifications encouraged. Hh tonight.
COT: some seasons in life can be harder than others. But not all conditions are permanent bc the world around us doesn’t stay static. Do your best to work thru it.