Olympus

Date: 2026-04-30
AO: Olympus
Q: Atlas ,
PAX: Atlas, Monte Karlo, Toolbox, NOAA, Doodles, Monk, Crop Duster, Peanuts, Ashe, Rollingstone, Hobbyhorse FNGs: None
COUNT: 11
WARMUP
SSH, WMH, Seal clap and other arms; High knees; world greatest stretch (wide, regular, diamond merkin)

THE THANG
10 burpees over coupon & 10 thrusters
murder bunny 10 yards and back
Run 50 yards and back

10 burpees over coupon & 10 thrusters
murder bunny 20 yards and back
Run 50 yards and back

10 burpees over coupon & 10 thrusters
murder bunny 30 yards and back
Run 50 yards and back

Round #2
Run 50 yards and 3 BDE burpees

20 lateral overhead press & 27 plank jack.
20 prisoners’ squats & 27 Smurf jacks
20 Kettlebell swing & 27 curls
20 Bent over rows & 27 Calf raises
20 lateral bench press & 27 one-leg squat

MARYs: Run a lap

PRAYERS & ANNOUNCEMENTS:
Murph challenge; Convergence
COT: Some life learning lessons after turning 47 years: gratefulness; maturity; mentoring; purposeful; wisdom complements intelligence; patience; influence.