The Aerie: Mini Murph Friyay

Date: 2026-04-24
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Batwings, Willie Mays Hayes, etc.
THE THANG:

1/2 mile run (2.5 loops around the field)
50 sandbag rows / pull ups / negatives
100 pushups
150 squats
1/2 mile run (2.5 loops around the field)

Do ’em like good ole Cindy:
5 rows
10 pushs
15 squats

10 rounds and we’re tanked!

ANNOUNCEMENTS:
– Murph May 25!
COT:

All we have to do is today. Be thankful, put aside what isn’t important, and be present.