The Agency

Date: 2026-04-23
AO: The Agency
Q: Trademark ,
PAX: Lazlo, Trademark, Fosbery, Groundhog, Rim Fire
FNGs: None
COUNT: 5
WARMUP:
Motivator 5x7x5 OMC
Front straddle hop IC
Chain Breaker IC
Arm circle IC
Circle arm ic
Don Quijote IC
Cherry twist IC
Willie Mays Hayes IC
Michael Phelps IC
Down dog, worlds, greatest, cobra Kai

THE THANG:
Thang 1–> 11s
Set A: thruster
Run 30 yrds
Set B: t-Merican

Thang 2–> 200s
2 x Bonnie Blair Buy In IC
200 yr Sprint
20 Flutters IC
Repeat 6 times

MARY: walk 50 yrs, toy soldier, walk 50 yrs Don Quijote IC, walk 50 yards, mountain climbers IC ANNOUNCEMENTS:
boneathon, convergence, memorial-murph-wod, prayers for Eric (illness)

COT: Executive presence means projecting confidence and authority while remaining composed.