Olympus

Date: 2026-04-23
AO: Olympus
Q: Nano ,
PAX: Nano, Baywatch, Toolbox, Baywatch, Rollingstone, Crop Duster, Peanuts, Baywatch, Doodles, Monte Karlo, Atlas FNGs: None
COUNT: 11
WARMUP: Side straddle hops; arm circles; Michael Phelps; cherry pickers; World’s Greatest Stretch
THE THANG: Deconstructed man makers (plank jack, merkin, block squat, curl, overhead press). Start at end zone: 1 rep or each, run field and back, bear crawl with block to 5-yard line. Round 2: 2 reps of each, run field and back, murder bunny to 10-yard line. Continue pattern increasing distance to the 50, then every 10 yards to the end as we work back down to 1. Finished with wind sprints. MARY: Big boy sit-ups 1 total.
ANNOUNCEMENTS: Road cleanup this Saturday; Murph on May 25; Convergence on June 6
COT: Reflected on videos of dads with young kids, connecting it to personal experience and how quickly time has passed with my son now heading to college