Short Attention-Span Theatre

Date: 2026-04-22
AO: Ignite
Q: Legacy ,
PAX: East Wing, Goldfish, Legacy, Kodak
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG: did a series of 3:00 AMRAPS featuring many overhead presses, with Laps in between ANNOUNCEMENTS new McLean AO, summer pop up, CSAUP trifecta
COT: Nutrition challenge isn’t about nutrition— it’s about mindset