Horizon

Date: 2026-04-22
AO: Horizon
Q: sticks ,
PAX: Disco, vplaxico, 3 mile, sticks, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: stretching, ssh, lbac, Michael Phelps, windmills
THE THANG:
Run around the schools = 1 lap

1 lap
200m farmers carry
1 lap
50m burpee broad jump
1 lap
50 thrusters

MARY: stretching
ANNOUNCEMENTS: Boardwalk Happy hour next Friday
COT: moment of silence