FreeState — Cultivate BEES!

Date: 2026-04-21
AO: FreeState
Q: Dungeon Master ,
PAX: Winston, Deagle, Bachelor, Horshack, Andrew Churchill, Pigeon, Dungeon Master, Cannoli, Sandpiper, Rebound, Shepherd FNGs: None
COUNT: 10
DATE: 2026-04-21
AO: Freestate
Q: Dungeon Master

WARMUP:
– SSH x20 IC
– Hairy rockettes x15 IC
– Imperial walkers x15 IC
– Inchworm with 3 merkins, 5x OYO
– Twists OYO
– Michael Phelps x 10 IC
– Willie Maes x10 IC
– Greatest stretch x10
– Cherry Pickers x 10 IC
– Mosey warm-up

THE THANG:
Everyone get coupons . . .
Set 1 (4 reps)
– Curls with coupon x25 OMC, x20, x20, x20
– Skull crushers with coupon x15 OMC, x12, x12, x12
– Squats with coupon, x20 OMC, x15, x15, x15
– Merkins x20 inclined OYO, x20 decline, x20 hand-release, x20 normal – Repeat 1x using 2nd rep figure, repeat…, etc.
– Mosey
Set 2 (4 reps)
– Blockees x15 OYO, followed by pickle pointers x8 hold OMC, x6 hold, x6 hold – Bend-over row (with coupon) x30 OMC, x25, x25, x20
– Forward Lunge forward x16 OYO, backward x16, alternating x16, curtsy x16 – Chest press with coupon x25 OMC, x20, x20, x20
– Repeat 1x using 2nd rep figure, repeat…, etc.
– Mosey
Set 3 (3 reps)
– Calf raises x20 OYO, x20, x20
– Al Gores x20 OMC, x20, x20
– Repeat 1x using 2nd rep figure, repeat…, etc.

MARY:
– Dying cockroach x15 IC
– Freddy Mercuries x10 IC
– Leg lift climbs x16 OYO

ANNOUNCEMENTS:
– Shed service project build for Waldorf School, dates TBC
– Thirsty Third drinks – likely 5th Thursday aka April 30

COT: Cultivate bees