Atlantis – Tue

Date: 2026-04-21
AO: Atlantis
Q: Palmetto ,
PAX: Palmetto, Forceps, Hammerhead, Smokee, Hammer, Hubble
FNGs: None
COUNT: 6
WARMUP:

SSH
Imperial Walker
Hill Billy Walker
Willy mays hays
Donkey Hotey
Arm circles

THE THANG:
Zachary Tellier hero workout

10 Burpees

10 Burpees
25 merkins

10 Burpees
25 merkins
50 lunges

10 burpees
25 merkins
50 lunges
100 LBC

10 burpees
25 merkins
50 lunges
100 LBC
150 air squats

MARY:
Heals to heaven
Plank
Rocky sit ups
V ups
Heel touch
Side planks of death

ANNOUNCEMENTS:
Murph
Convergence

COT:
One of the plainest statements in the whole Bible
After 20 chapters of story, John lays out his thesis
“Jesus performed many other signs in the presence of his disciples that are not written in this book. But these are written so that you may believe that Jesus is the Messiah, the Son of God, and that by believing you may have life in his name.” ‭‭John‬ ‭20‬:‭30‬-‭31‬ ‭CSB‬‬
– John tells us Jesus did a lot of signs
– The point of it all?
– Not to be a good moral teacher
– Not for you to say that’s cool for you bro
– But it’s for you to believe and trust Jesus is the living Son of God – And for you to find life
– Not because life automatically starts clicking and you get what you want – But because you begin to trust in Jesus despite what’s going on