The Farm

Date: 2026-04-20
AO: The Farm
Q: Short-Timer ,
PAX: Firehead, Lumbergh, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WARMUP: Some standard warmups
THE THANG: Stations at coupon triangle–murkens, lunges, squats. Moving PAX runs 1 1/3 circles, moves coupon out, relieves PAX at station. Rotate the circle outward for 15 min, then back in for 15 min. MARY: AmHam, flutter kicks, dirty dogs extra high, rosalita. ANNOUNCEMENTS: Cleanup Saturday, time TBD by someone more knowledgeable.
COT: Occasionally step back and reflect on progress that is less visible in the day-to-day.