Dispensary DORA: Joint Effort

Date: 2026-04-20
AO: Horizon
Q: Disco ,
PAX: Purple Rain, Disco, Kodiak, sticks, 3 mile, Beaux
FNGs: None
COUNT: 6
WARMUP: SSH, Cherry picker, WMH, copperhead squat, d dog, WGS, child’s pose, oyo. Mosey to couponeria. THE THANG:
DORA Round 1 — “Light It Up”
Instructions: Partner up.
Totals (team):
– 210 KB Swings — run/yves poll/karaoke/sideshuffle to midfield and back – diff mode each time – 210 chest press – lunge walk/frankesntein/captn Morgan
– 210 coupons Squats – 3 way bear crawl to 18 (bear crawl, left lateral, r lateral, crawl bear) Run around the field – 5 burpees at each corner.
MARY: EOPO: LBCs, Flutters, box cutters, donkey kicks
ANNOUNCEMENTS: Murph/Boneathon/June CSAUP
COT: As we go though life it can be easy to tune things out – to avoid them, out of repetition, etc. Instead, though, you showed up this am and engaged meaningfully, sharpening the saw. Good stuff. Keep that intentional engagement going in the rest of your life.